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Girth exercises

08-16-2014, 04:27 PM

rmike

Hey, new guy here lol. I want to know some good girth exercises I can do. Thanks in advance :)

08-16-2014, 04:39 PM

CeyLong

Hey! Welcome!

The aim: to be unable to fit in a cigar cutter.

08-16-2014, 05:01 PM

Lenny

Hi man, welcome.

Start 6.8” x 4.7” (4.9" BEG)

Latest 8.2” x 5.1” (5.3" BEG)

08-17-2014, 04:59 PM

rmike

Thanks

08-17-2014, 06:06 PM

Titleist

A good newbie routine will really get your girth going.

Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

08-18-2014, 06:32 AM

Mr. Kenish

Dry jelqing, Horse squeezes, clamping

"Just jelq"

08-18-2014, 03:48 PM

Titleist

Originally Posted by Mr. Kenish

Dry jelqing, Horse squeezes, clamping

Yes but all advanced techniques. A healthy newbie routine should proceed those modalities.

Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

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