I have been doing PE on and off for a little while now after reading about it and thinking it was a pretty cool idea. I guess I was satisfied enough with my size that I didn’t really take it seriously. After some half-arsed PE, I maybe added half an inch in length and pretty much 0 girth gains. I have also had impressive flaccid gains. Does anyone know what error is made that increases flaccid size more than erect? I’m thinking I should be more erect while doing squeezes and jelqs and less erect during stretches (which is where I think I’ve been successful). Also I think protein helps because it repairs “damaged” tissue, which is a similar concept to taking protein after working out and it almost seems to add a bit of a flaccid pump.
I really would like to know what people who are successful with girth gains have been doing and if it can be done through manual exercises. Please give a detailed explanation on your exercise(s). IE. Technique, grip strength, pressure, reps, sets & time between sets etc.
I think some people here are holding out on their successful exercises. I would too if this was a really popular forum, but it’s not seen by too many people so the odds of you and some guy ending up in the same locker room or banging the same girl are pretty low :P We’re here to help each other.