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Getting Base Girth Gains

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Getting Base Girth Gains

Hey guys,

I was just wondering what are some of the exercises you guys have used to get good base girth gains? I have the baseball bat effect going on a little and would like to just make it even throughout. I have noticed when jelqing that my hands do not allow me to get close enough to my base to feel the base is getting any real benefit. If you guys have any exercises that work base girth please lets hear them!

I have that too. I started PE about a year ago and I worried about the base the most since it was so thin. The part that I seem to THINK I remember was that it was exactly at my base. Now the thinnest part is a 1/2 inch up from base. I think this is due to stretching the inner penis out. The fact that my bottle neck is out some makes it easier to get expansion on it from jelqing and clamping. Don’t do clamping yet by the way if you are new. I basically get a circle grip on the base as far as I can push in. I get a good erection kegel hold and squeeze. I hold it at the bottom a couple seconds before I do the upward stroke. That way there is expansion in my bottle neck.

Now comes to the part of reverse jelqing techniques. I have incorporated them since I started. I believe that the first technique provides more expansion then reverse techniques, but the fact is my bottle neck has had the most girth gains and I’m not really gonna give up this part of the routine that does help. My bottle neck is still smaller, I’m just not worried about it at all anymore. I have several techniques, and one really awesome one that I have not heard anyone mention before that I will write about one day in hopes it’ll get named after me. I’ll just cover reverse jelq lightly. It would be best to have done a few regular jelqs first to get the blood in your penis. Then it’s reverse time. There are two grips I use. I’ll start with OK grip ( which I feel might be harder for uncircumsisced which I am) Get a full erection. Kegel and hold( this part is super important. If you are not good at kegeling and holding it won’t really work.) Ok grip the glans, lots of lubeand squeeze your way down. You are trying to keep working down and forcing that blood to the base. It’s a matter of learning the grip, forcing the blood and holding the kegel. The other grip is just a over hand grip. Same concept, you just gotta practice

If you have been doing PE less than 6 months I would just stick with the newbie routine. But after that I think hanging and clamping will get you good base gains. I’m a little worried about reverse kegeling as I’m afraid you are building up pressure against the 1 way valves that are the main things keeping your dick hard.

Clamping if over done can keep your dick form getting hard, and by all means don’t do it if it does. There was a point where clamping on the same day prevented me from getting a 100% erection. It was a matter of doing it to much. Not being conditioned. I couldn’t deny the benefits of clamping and didn’t want to give it up. I figured it out. And cut my clamping routine in half and slowly sorta worked it up. It does not mess with my wood now. In terms of reverse jelqing, I have done it for a year. I find it pretty hard to over do it at this time but it might be a matter of me having good conditioning. A good Kegel and hold. I will say this. There was one time, in a year of doing this, That I felt the backwards pressure push past the forwards kegal. It freaked me out and I stopped for the day. I might have been over doing it. I don’t know. It never happened again so I couldn’t say. All in all. My erection levels are better than they would be without PE. That’s a fact. I guess it all depends on your body and conditioning. You have to know your penis, and that takes time. It really does. My penis is conditioned now. Hell I do some forms of erect stretching. That’s generally frowned upon. I also know my limits and have always been careful not to mess up my unit.

Hanging, though not until you have utilized the newbie routine to it’s greatest benefit and conditioned your unit appropriately, tends to increase base girth for most practitioners. Hanging, much like clamping, is not recommended for those new to PE.


Starting stats NBPEL 6" x EG 4.125" --> Mar 2008 NBPEL 7" x EG 5.25" Current Stats 7" NBPEL x 5.6" EG (Post 1st Round PMMA)

My noose style extender modification

My jelq routine

The baseball bat shape comes from the inability to apply adequate pressure at the base of the shaft. Most likely because when jelqing at anything other than 100% pressure builds as you stroke down to the head until you finally let go and repeat the process. I have a theory now that when you grab and squeeze before milking pressure is applied equally to both areas fore and aft of where your hand is placed. Also I have noticed the effects of the “pump”, where the penis hold more of a volume of blood, finish into a less radical shape after 2 weeks of rest. This leads me to believe that A)any squeezing exercise done at full attention for short periods of time would over time help even the bottle neck shape out. B) the effect of the bottleneck or baseball bat would over time from rest not be as noticeable.

There is just something about reverse jelqs that sets of a red flag in my head of danger. Blood is supposed to flow in to the penis and be contained with force, not forcably pushed out. That being said my idea would be to wrap your erection gently in a soft stretchy wrap except for the base and pump at a very low psi for 10-15 minutes.

I started out with with baseball bat shape (~4.7” BEG, ~4.9” MSEG), now I have even girth (~5” BEG, ~5” MSEG). The exercise that helped me the most is BTC stretching.

More info here: Low angle manual stretching for base girth gains


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

Originally Posted by newguy2000
Now comes to the part of reverse jelqing techniques. I have incorporated them since I started. I believe that the first technique provides more expansion then reverse techniques, but the fact is my bottle neck has had the most girth gains and I’m not really gonna give up this part of the routine that does help. My bottle neck is still smaller, I’m just not worried about it at all anymore. I have several techniques, and one really awesome one that I have not heard anyone mention before that I will write about one day in hopes it’ll get named after me. I’ll just cover reverse jelq lightly. It would be best to have done a few regular jelqs first to get the blood in your penis. Then it’s reverse time. There are two grips I use. I’ll start with OK grip ( which I feel might be harder for uncircumsisced which I am) Get a full erection. Kegel and hold( this part is super important. If you are not good at kegeling and holding it won’t really work.) Ok grip the glans, lots of lubeand squeeze your way down. You are trying to keep working down and forcing that blood to the base. It’s a matter of learning the grip, forcing the blood and holding the kegel. The other grip is just a over hand grip. Same concept, you just gotta practice

So this is basically a 100% erect reverse jelq?

A 100% erect jelq will yield one thing for certain, injury!


Starting stats NBPEL 6" x EG 4.125" --> Mar 2008 NBPEL 7" x EG 5.25" Current Stats 7" NBPEL x 5.6" EG (Post 1st Round PMMA)

My noose style extender modification

My jelq routine

Erect jelqs are very very dangerous. Do Not Do Them.

I also remember reading reverse jelqs being dangerous as well. My memory is rusty, hope some other vets can chime in on reverse jelqs.

hotstuff123 - if you are a newbie, I would say don’t worry about anything fancy until you have done the regular old NEWBIE routine for 3 months or so.

See where that gets you. Additionally doing the newbie routine will teach you a lot about your penis and how it responds to PE. So that when you move on to more advanced stuff, you’ll have the knowledge to do that without hurting yourself.

You may find that newbie is basically all you will ever need.

==

That being said, I gained base girth when I started pumping 4 or so months after doing the newbie.

Others have said hanging is good for adding base girth.

Again though stick with newbie for a while and see where that gets you. And don’t touch any of the devices until you’ve got at least 3 months PE under your belt.

Best Regards.


Last edited by sta-kool : 02-18-2011 at .

I too am not really condoning the reverse jelq. I do think what The greatdivider said is correct, and was sorta stating that myself. To answer UM1991’s question, yes it is. I feel the reverse jelq is only effective when at hundred percent. Other wise the expansion is not felt. It’s easier to kegel and hold and keep that pressure. Then the pressure holds itself. The trick is keeping that 100 % and kegeling hard the whole time. Never have I had a problem. I’m sure it might be somewhat dangerous but all this stuff is :-) I could go into more detail and divulge the other reverse jelq type exercise that I do if any one is interested. In terms of the original poster, my stance as well is to stick to the newbie routine and things will work themselves out.

Come to think of it, no hundred percent is not necessary. Just better

Originally Posted by newguy2000

Now comes to the part of reverse jelqing techniques. I have incorporated them since I started. I believe that the first technique provides more expansion then reverse techniques, but the fact is my bottle neck has had the most girth gains and I’m not really gonna give up this part of the routine that does help. My bottle neck is still smaller, I’m just not worried about it at all anymore. I have several techniques, and one really awesome one that I have not heard anyone mention before that I will write about one day in hopes it’ll get named after me. I’ll just cover reverse jelq lightly. It would be best to have done a few regular jelqs first to get the blood in your penis. Then it’s reverse time. There are two grips I use. I’ll start with OK grip ( which I feel might be harder for uncircumsisced which I am) Get a full erection. Kegel and hold( this part is super important. If you are not good at kegeling and holding it won’t really work.) Ok grip the glans, lots of lubeand squeeze your way down. You are trying to keep working down and forcing that blood to the base. It’s a matter of learning the grip, forcing the blood and holding the kegel. The other grip is just a over hand grip. Same concept, you just gotta practice

You are putting enormous strain on the ‘valves’ that produce your erection. Thus the danger of causing ED is greatly increased by doing a reverse jelq. Not a good idea.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

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