Since January, I’ve started with PE, but with some interrupts, that means I didn’t the exercises over the full period of this 5 months. I’ve also only worked with the newbie routine of luvdadus. So, now the time is here to do it a little bit more “professional”. My primary target is to get more lenght, my LOT is at approx. at 8 hour. So, what kind of exercises would you recommend me to get more lenght?