Gains and quick

Hey this is my first post and it’s on a good note I’ve been jelqing for only 2 1/2 weeks and have had gains of nearly 1 inch legnth and 1/2 an inch girth this is awesome.

Hugh

Dude that is truly amazing. I have gained about an inch in length and about 1/4 inch in girth over 7 months. What were your starting stats?

That is awesome man, whats your routine like?

nice :up: and someway encouraging :)

I heard something somewhere(don’t remember) that PC workouts can increase girth. Is that true?

We have a new record! (Please someone correct me if I´m wrong)

Congratulations dude! Awesome gains! :D

I started about 6” 25 long by 4” inch 25 and am now 7” by 4” 75.

I started hot wrap, 10 mins jelq, stretch each direction 5 times for 30 seconds ended by a hot shower in the first 4 days.

Then I moved up to 15 mins jelq, stretch each direction 10 times for 30 seconds ended by a hot shower in the next 4 days.

Then same again but with 20 mins jelq, same stretch and hot shower up to 2 days ago when I now do all that with 25 min jelqing.

After the end of each workout I do the flex 200 short sharp then 10 5sec and 5 10 sec holds.

I’ve taken 2 days off in the 2 1/2 weeks and I’ve been eating lots of wholemeal bread, vita wheats and rasins to get the L-algenine (or whatever it’s called) levels up (the stuff found in most good pills like pro solution and vicagyn).

Dude, that’s a seriously ramped up routine. You’ve done your homewrok. Way to go, man. And welcome to Thunder’s.

I forget who it was, but he gained an 1” in a day or two, but got injured. Not the way to go, but technically has the fastest gains.

Encouraging results.

That would be ys I beleive. And if you ask him, it wasn’t so encouraging…lol.

“I heard something somewhere(don’t remember) that PC workouts can increase girth. Is that true?”

Anybody have an answer to my question

No, PC exercises by themselves will not increase girth.

Wow!.. Way to go on the gains berticle. Seems like most people’s routine has been to stretch first and then jelq.. Maybe jelqing should come before sretching? Nice job bro!

Kegels increase length don’t they