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Gains and a question.

Gains and a question.

Hey all,

I have recently, in the last 2 months or so, been deviating from normal manual stretching using just my hands.
Instead, I have been using a metal pole, about .25” in diameter, to create an extreme “A” and “V” stretch. The pole I use is actually one of those metal poles that hang down from window shades, that you turn to open or close the shades. I basically rest the pole across my legs while sitting down, stretch my penis over the pole, and then stretch downward for an “A” stretch. I will move the angle of bend from the base all the way up the shaft for each stretch. For the “V” stretch, I simply place the metal pole between my penis and my legs (under my legs) and pull the penis upward while the weight of my legs pushes the metal pole down on my penis and creates the angle.

The diameter is such that the angle my penis is bent at is much sharper than if I were to just use my thumb to create the stretch (which is what I had been doing in the past). Additionally, because both my hands are free to pull, rather than one being used to create the angle, I feel that I can create a significantly greater force in the stretch.

Now, I’m sure this is nothing new on this forum, and that veterans have used this many times. I am basically writing all this to report some great gains from these stretches!

So far, in the last 2 months, I have jumped from 7” BPEL on a good day, to 7.6” BPEL (just measured today).

Aside from the report of gains, I also have a question for the veterans:

Within these last 2 months, using these stretches, I have noticed a clear increase in an upward bend to my penis. Before I had no bend at all, and since I have solely been using these aided extreme stretches with up/down bends, I feel that it is a direct causation. Now, I am wondering if I should focus on downward “A” stretches more to correct the bend, or would that make it worse? Is the greater stretching force (and therefore repair and growth) happening on the top of the shaft during “A” stretches, or is it greater on the underside, where the sharp angle is created?

I would love to correct this bend, as I feel that it would give me a little more length (I measure with a hard ruler, so with the bend my penis doesn’t completely touch the ruler underneath). I also don’t want to make it worse as I continue with these aided stretches.

Thanks for any help and advice, and happy gaining!


Starting (2008): BPEL-6.5" EG-5"

Current: BPEL-7.6" Mid girth- 5.25" Base girth- 5.5"

Goal: BPEL-8" Mid girth- 6"

V-stretches, I like those. Now you worried me, I don’t want any curves :/

But still, may I ask what is your routine? I’m currently doing 15 minutes of V-stretch(I think i’m the less is more kind of type) 2 days on, 1 off. I probably will add 15 minutes of jelqing too.


|||||Start: 14cm NBPEL|||||Now: 17,5cm NBPEL|||||Goal: 20cm NBPEL||||

But we're never gonna survive, unless we get a little crazy.

Hey Kjdeet,

Yeah, the curve worries me a little too. It’s not huge now, but I don’t want it to get that way in the future.

Anyways, my routine is a “less is more” routine for sure:

2 on 1 off:

-10 min. Hot pad warm-up
-5 min. Regular manual stretches (all different angles not including bends)
-15-25 min. “V” and “A” stretches with the metal pole, moving the angle to different locations on the shaft.
-10 min. Hot pad warm-down

Every once in a while on my off day I will do some dry jelqs.nothing really committed.
Kegels every day.about 100-150 reps.


Starting (2008): BPEL-6.5" EG-5"

Current: BPEL-7.6" Mid girth- 5.25" Base girth- 5.5"

Goal: BPEL-8" Mid girth- 6"

Try cutting the V stretches then. Replace them with side fulcrum strethces if you like. 20 minutes of fulcrum manual stretches, not sure it could be called ‘a less is more’ kind of routine, by the way.

Thanks marinera,

Yeah, I guess I was thinking of less is more in terms of the time spent in routine.but I think you are right, with the intensity of the “V” and “A” stretches it would probably be a “more is more” routine. Thanks for the advice!


Starting (2008): BPEL-6.5" EG-5"

Current: BPEL-7.6" Mid girth- 5.25" Base girth- 5.5"

Goal: BPEL-8" Mid girth- 6"

No problem. Nice gains for length. Some people report an increase in girth with A stretches, not your case I suppose.

Originally Posted by marinera
No problem. Nice gains for length. Some people report an increase in girth with A stretches, not your case I suppose.

I think I got my recent girth gains from V-stretching. Didn’t know that you could actually gain from v-stretching :D


|||||Start: 14cm NBPEL|||||Now: 17,5cm NBPEL|||||Goal: 20cm NBPEL||||

But we're never gonna survive, unless we get a little crazy.

You could choose to do just A or just V stretches for a month, and see if the curve gets better, or worse. If it gets worse, do the opposite for the next couple of months and see if that corrects it. I’d be interested to hear your results, and it would be one more useful piece of info on the forum! :)


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

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