Gaining without Jelqing Work-In-Progress Routine Included
I’ve been PEing on and off for a long time and I used to do Jelqing, but it has become too much of hassle now because 1.) I don’t have the privacy required and 2.) I only had vasaline which is a bitch to clean up. So what I have been doing for about a month is hanging (4 setsx10min) and then clamping (3 setsx 10 mins). That’s it, on the same day, one day on, one day off. I want to add stretching to this because I feel that it is lacking something so this is the routine I have come up with..
Jai (3x15 reps)
Inverted V (repeated 3 times (4 reps))
Hanging (4x10 min)
Uli (10x15 sec)
Horses (10x15 sec)
Clamping (3x10 min)
What do you guys think? This would be one day on, one day off, all on the same day like before. Just wanted some feedback on what everyone thinks of this program and whether or not I should change the order (notice the first 3 are for length and second 3 are for girth) and/or change some exercises. Thanks
