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Gaining girth

Gaining girth

I’m pretty new to all this and was wondering how what was most effective at really gaining girth, quickly if possible. What are peoples advice on this? Any exercises or routines or any advice would be really helpful and greatly appreciated. Thanks

I recommend the newbie routine for a few months before you get into advanced jelqing exercises like uli’s and squeezes. Also you may see girth gains just from doing the Newbie Routine.


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The newbie routine is very effective. Do not do too advanced exercises too early. They can cause your tunica to toughen up and slow down your gains.


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Originally Posted by hairynipple
I’m pretty new to all this and was wondering how what was most effective at really gaining girth, quickly if possible. What are peoples advice on this? Any exercises or routines or any advice would be really helpful and greatly appreciated. Thanks

I wish I could answer this question for you, but after 9 months I haven’t found any exercise/routine that has helped my girth much. I checked my logs and found that I made my first girth gain after using Memento’s routine. So after you have exhausted your gains with the newbie routine, I think you might want to check it out.

I am almost at my lenght goal 9inches I would like to work on grith after that my head is 6inches round I would like to see it 7 and shaft 6inches then I will just keep it their got any ways to get a fatter cock anyone

Hi I found out, that clamping worked well for me but my gains were only temporary(2 or 3 days) if not clamped again will go back to normal. I do not do any clamping any more, I got some sores round the head.I believe it is dangerous and my penis should be much stronger but that is just me. Hope it works for you.

There have been several girth threads within the last few days, check them out. Start with the newbie routine, condition yourself, figure out what you’re doing, then start investigating other methods in a few months.


Feb '07: BPEL 6.25" EG 4.3 || Goal: BPEL 8.5 EG 6.0

Sep '07: BPEL 6.75" EG 4.6

Sep '08: BPEL 7.25" EG 4.75

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