Gaining from just using ADS/stretching
Due to work/life I’ve been only stretching or using a ADS for several months with no jelqing. I’ve heard some reports of ADS being the equivalent to hanging at times ( I know this is a crude comparison, but it is late night for me, so I will make this post short)
When I use the ADS the compression into the silicon sleeve actually cases me to have a girth increase. Anyways, I was interested to see if anyone has had length, girth or both for gains when not jelqing?