Gain hopes
I will be following this 4sets of stretches,200 jelq,100 quick kegel and 50 (5sec hold)kegel like 2days on 1 off but the way I’m bpel.6”1/4 with 4”1/4 girth
Louisianimal
Gain hopes
firegoat
You may well find that is too much to start with. The Newbie Routine (Important Newbie Threads/Info) is something to work towards, despite its name. It is always better to start with less and work up. 150 Kegels is far to much to begin with, and 100 jelqs would be more sensible.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
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