Fulcrumed mandingo stretch or (FMD)
I’m unable to post in the penis enlargement forum but this will do and I feel like I still need to get this exercise out there as it’s been my main (practically only) exercise and has lead to great gains. Hopefully it helps you too. *Warning-This is a powerful stretch due to leverage and should be worked into*
It’s a modified Mandingo stretch that utilizes the other arm’s wrist or hand as a fulcrum point for further leverage. The main area of focus is to hit the inner penis or at least the base of the penis, and it seems to also hit the ligs. It can be done on either hand for gripping with the opposite wrist as the fulcrum but for explanation’s sake the grip hand will be the right hand. Take your right hand as if you were making a thumbs up except with an opened palm, and place it at the base of the penis. With the left hand extending the penis outward you can fold it towards you and now over your right hand into the palm. Close the right in an okay grip, and lift it up so that you can now use the free left hand to use the forearm as a fulcrum. This is the basics and can be adapted to your comfort.
*I always try to get about 50-70% of my penis in palm before starting the bend. The more you get in while leaving room for the fulcrum wrist will assure the tension is aimed at the base.
*I always bend it upwards towards my head to keep the top vein stress low and the tunica and inner penis tension at a moderate level. This stretch is easy to do but is deceptively powerful. (Unless you understand leverage points)
*I never bend sideways because when I have that’s when I’ve become venously injured.
Usage directions. After some form of heat for warm ups and a massaging of the base of the penis - I’ve been using it for multiple reps of 10-15s under low working up to moderate force. As you apply low pressure you be starting to get a stretch but will not feel tug on the inner penis. At moderate force you will start to feel the tug on the inner penis, and a slight resistance. On the way to the high force you will feel the resistance grow and a sort or slight pain that will only build if you go farther. It’s kind of like a slight sting plus a pressure feeling. When this feeling begins to build you should probably back off the amount of tension you’re putting on the penis. As you lower the tension the feeling should go away.
If at any point you experience any sound or sensation of a micro tear or a sort of give while stretching you should end the routine there as you’ve already received the maximal stretch without serious injury. Give it 1-2 days to properly repair. To check if it’s repaired try massaging the base to feel for tenderness or even extending the penis outward and pulling it downward/upward to feel for tenderness. I myself wear a wristband around my entire junk to keep it extended and very slightly larger while in the repair phase. (This claim could be disputed but it’s worked for me)
I wish there was a picture to show how but I’ve never found one. Sorry.