Frustated

I can’t even stretch my wang, becuase everytime I begin to, I get an erection, so I just skip the stretch and continue to jelq

How can this be avoided?

Metfor,

Masturbate at least 2 hours before your routine. Hopefully, this will help to prevent a full on erection.

Deluxe

Masturbate, watch or think about non sexual stuff, fuck your girl etc.

Stretch in the evening.

Erection are easier in the morning, so I do my JELQ and Girth work in the morning, then I do my stretches and hanging in the evening ;)

metfor,

I had exactly the same problem for about a month or even longer and I got always frustrated while PEing and thinking I wouldn’t be able to do stretching and hence lenghten my penis. I needed time to adjust my penis to stretching. You penis will soon learn that you are not having sex or you are not masturbating while stretching and it will stop getting erected. Do not be frustrated. Or take a warm bath for 5-10 min (just warming up your penis) and after 2-3 sessions you penis will never get erected while stretching.

Gud Luck

Exactly. It takes time. Try to treat your routine as simple exercise of body, not a sexual stimulation.:)