Hello, guys. I have started stretching and jelqing for about 2 weeks (I am an active member since summer but with no success). I’ve got injured a couple of times, had some trouble with both jelqing and stretching. Now I stretch and jelq one day on one off. I did this for more then 3 weeks. No gains.
Do you think I should move on to the 2 days on 1 off frequency routine? I want a healthy PE, avoiding under and over training.
What approach did you take in the begining concerning this aspect?