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Frequency of exercises.

Frequency of exercises.

Hey guys,

I’ve been on and off this site for a couple months now and have been trying to join up but it’s always been full. I finally got on today and now I’m taking away the TP V-card. Feels good..

So I’ve always wondered.how often can I be doing these exercises? I jelq and stretch. I’m a pretty creative guy so I’m always finding new ways to do either one of these with good technique. I’ve gained half an inch in length and around .3 or .4 inches in girth. I’ve always concentrated on the lower part of my penis as I started with an incredibly annoying baseball bat shape. It gave me the feeling of not filling my women up to the brim. Now that I’ve gotten a solid 6x5 from top to bottom and I’m not to concerned with women being upset with my size, I would really just like to focus on overall volume. I’m not too interested in using any instruments besides my hand’s or a drumstick for jelqs and stretches so clamps and vacuums are probably never going to be a part of my routine. (Maybe that will cause me to lose out on my full potential but whatever.I don’t wanna kill any women, just make them come consistently.)

So my main question is this.. How many times a day can I tug, jelq, and stretch my penis without over training?
All I do so now-a-days is stretch for 5 minutes. Jelq for 30 minutes (about 130-160 strokes) and take a nice hot shower after. Ill kegel it up throughout the day whenever I think about it.

Here’s an example schedule for my day:
10AM (Insert possible stretching or short jelq session time here)
11AM (Insert possible stretching or short jelq session time here)
12PM (Insert possible stretching or short jelq session time here)
1PM Normal Stretch and Jelq routine
2PM (Insert possible stretching or short jelq session time here)
3PM (Insert possible stretching or short jelq session time here)
4PM (Insert possible stretching or short jelq session time here)
5PM (Insert possible stretching or short jelq session time here)
6PM (Insert possible stretching or short jelq session time here)
7PM (Insert possible stretching or short jelq session time here)
8PM (Insert possible stretching or short jelq session time here)
9PM (Insert possible stretching or short jelq session time here)
10PM (Insert possible stretching or short jelq session time here)

So guys, where can I be safely stretching throughout this typical day of mine without over-training or stretching out the cells that I’ve already massacred from the normal stretch and jelq session?

As a quick background for me so you can give the best advice possible. I’m a personal trainer and I am in good health. I am proportional and aim for functional strength rather than the body-builder look. I eat well and will train for an hour to two hours daily whether that includes a metabolic, hypertrophic, or cardio workout. I find it difficult to over-train my body so I’m sure my penis will react similarly. I do however seem to fall into the “less is more” category. I’m basically just looking for a simple “yes, you can stretch your penis for 5 minutes whenever you get the chance throughout the day” or a simple “no, don’t stretch yourself anymore than your normal jelq and stretch routine.

Thanks for reading that obnoxiously long post guys, I didn’t expect to write that much but I guess it’s just months of just reading on here and not being able to contribute or ask anything myself. Appreciate it and I’m looking forward to any ones response.

13 workouts daily are a bit too much, IMHO. But doing say 5-8 very short sessions daily is not a bad idea. One guy here had incredible gains with this approach:
2-inch Growth Comparative Pictures

Welcome aboard. :)

Thanks Marinera, I was checking that post earlier and it definitely looked like a good program. So basically, 5-8 short stretching sessions as suggested after my single daily jelq won’t disrupt the the jelq session? I just don’t want to be re-tearing the cells when they are trying to repair themselves. Maybe the penis doesn’t work this way, but the rest of the body does.. I.e. Why you shouldn’t stretch or workout that same body part again for 1 or 2 days after a solid weight training session (re-tearing muscles that are trying to repair and rebuild). So basically if I jelq in the morning I can safely stretch for the rest of the day on and off in short sessions?

Also splitting up jelqs during the day. So say 150 in the morning and another 150 at night. Is that cool or is that over training?

Thanks again man, it’s good to a part of the party here at TP.

If you are asking for my personal opinion, I’d say that a good workout daily is all you need - the idea that rest is needed to re-build tissues isn’t a naive one.

So, one good jelq+stretching session daily is enough, IMHO. Stretching is another kind of beast; it’s really hard to cause a relevant amount of damages with manual stretches, because TA is very strong, so adding lighter stretching sessions through the day it’s unlikely going to cause so much harm.


Last edited by marinera : 08-10-2009 at .

Sounds good to me. All except TA and IMHO haha. What do these mean? I’m not totally informed of all the PE terms and I couldn’t find these in the glossary.


I don't put my toe in the water before I jump in.

I like my billiards solid, not striped.

My orange juice has lots of pulp.

TA = Tunica albuginea.

IMHO = in my humile opinion

:)

Haha thanks for your help Mar.


I don't put my toe in the water before I jump in.

I like my billiards solid, not striped.

My orange juice has lots of pulp.

A tip is to do these small work-outs every time after a toilet-visit. Then you won’t forget to do it.


Starting 01/05/2009: BPEL: 15.5 cm (6.1 inches) MSEG: 12.5 cm (4.9 inches)

back then: BPEL: 17.5 cm (6.9 inches) MSEG: 13 cm (5.1 inches)

Now: BPEL: 16.5 cm (6.5 inches) MSEG: 12.7 cm (5.0 inches)

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