Fowfer Help Please
Hey guys I’ve been looking for awhile and can’t find any really useful information on Fowfers. What I want to know is;
What all do fowfers help improve? FL, FG, EL, EG?
Do they help work out a curve?
Should/Could they count as manual stretches in a routine? (I can get a lot more time into stretching using these as I sit at my computer)
Any other added information would be greatly appreciated.