I was actually going to make a thread since I hit my initial goal, but here goes. My experience/stats:
Height: 5’10”
Weight: 190 lbs
Uncut
Pre-PE size: 05/06/2013: BPEL: 6.250” | MSEG: 5.125” | BPFSL: 6.250” | MSFG: 4.375”
Current size: 10/15/2013: BPEL: 7.000” | MSEG: 5.375” | BPFSL: 7.563” | MSFG: 4.750”
I started with a beginner-style routine made up of stretches and jelqing, but started hanging ~1 month in, although it wasn’t entirely consistent at first. Here is what I feel has worked for me:
-Jelqing is about quality, not quantity. You may think you’re doing them slow enough but you probably aren’t. As an uncut dude, dry jelqing works best for me; wet jelqing didn’t keep me aroused enough (foreskin covers the glans, which is the most sensitive part). Dry jelqing is definitely tougher on your penis and you have to make sure you aren’t just getting swollen due to too much pressure
-Manual stretching is still a regular part of my routine, though not necessarily daily. I generally try to stretch for 30 seconds left, right, up, and down each time I piss; lately, I’ve added “cranks”, which is dynamic pulling up-down, left-right, and in circles, for 30s total.
-Hanging, I feel, has been integral to my gains, but wrapping is still a mystery at time. Uncut, I constantly have to worry about skin stretching vs. actual penis tissue stretching, how far down on my penis the hanger (I use a Capn’s Wench) attaches, etc. I still haven’t found a solid technique to keep my glans “soft” through the entire set, and often have to readjust mid-set. My glans gets cool and darker, but I don’t see a way to avoid this, considering I am constricting it with a clamp and attaching weight to it! My glans has only gotten close to numb twice, when I’ve improperly used a fulcrum (it was less a fulcrum, and actually cutting bloodflow). BE CAREFUL! If I don’t feel it’s a good day for my wrap/hanging, I just cut the workout short rather than risk it.
-Hanging continued: I spent a lot of time with 5 and 6 lbs. I think some people rush too far into using more weight, rather than adding more sets or fulcrum stretching. I think it’s wise to get as much as you can out of each weight. I started with just SD stretching, then moved to BTC, and now I have started to work with fulcrum stretching.
-I have experimented a LITTLE with clamping. The first time, I went a little too far and may have had a thrombosed vein (though I didn’t admit that clamping caused it in my progress report). What caused it, I believe, is that I attached the clamp as close to my pubic bone as possible (not a bad thing), and would kegel HARD while clamped. I don’t know if it’s just me, but when I kegel, my penis flexes and pulls “in” to my body (this sounds more extreme than it actually is). If the clamp is as close to the pubic bone/base as possible, and you kegel hard…well, the penis has nowhere to go, and I think that strained my blood vessel. I took it easy for a week (I could initially see the vein, white and hard) and it cleared up. Now, I only clamp lightly when edging, but I don’t know that it does much in the long run. In a few months, maybe I’ll take “real” clamping and add it to my routine
That’s the gist of my experience so far. Good luck!