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For those who use ULI's in there workouts.

For those who use ULI's in there workouts.

For those who use ULI’s in there workouts, how do you incorporate them into your routine? I.E. How many repetitions, how long do you hold it, etc. Thanks ahead of time for your response!

Sorry to bump this, but I never recieved a reply. Anyone?

I don’t know if you’ve done a search, but by doing an advanced search on “uli’s”, checking search titles only, nets three pages of results?

You can find the answer to your question just doing it very gradually and hearing your feelings :) .

Last edited by marinera : 08-07-2008 at .
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