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Foods my penis likes.

Foods my penis likes.

I started PE, got some great quick gains, but the increase in size, with the lack of BC conditioning meant I got an injury (minor) to this muscle, on one side.

Now I have noticed, in letting it recover, when I eat/drink specific foods and drinks, not only does this injury twinge into a stronger state, my whole EQ situation increases greatly.

With all humility may I suggest that finding specific (quality) foods will greatly increase the success of your PE endeavors. Faster recovery, stronger longer (in time held) erections, better quality of training.

The injury tells me what foods do me good, but not using it, I can tell by eating something then 1hr later getting a (stimulated) erection (est) 10% bigger, stronger, longer lasting than I am used to.

Excuse me if it exists in some form on here, but I’m looking to start a list, based exclusively on experience (not reading about), of food and drink that directly have these effects on your penis. I have:

Organic (grass fed) beef.

Quinoa. Eat enough to give you 60g of carbs in one sitting to notice effects. Try substitute for rice

High quality teas. The more expensive the more pronounced the effects. All types of teas help, primarily black tea though.

Walnuts, very effective, sit and eat 30 halves in one go, you will see. This also made my orgasms more intense.

Oily fish. Fresh

Beans/lentils. Eat enough to give you 50g of carbs from them in one sitting to notice effects, I usually puree.

Good quality Pate (pork or any animal liver). Have 6 ryevita with good size amount on each in one go.

Millet grain. Eat enough to give you 60g of carbs in one sitting to notice effects. Try substitute for rice.

Bananas. Only works sometimes, I don’t know why.

Almonds. Only works sometimes, I don’t know why.

I may just have nutrient deficiencies that produce these effects, but I doubt it, so could anyone add to this list.

IMHO there are too many macro/micro/phyto (including undiscovered) nutrients to be concerned with what specifically cause the physiological reactions, just worry about the whole foods that get the job done. Generally nutrient density/quality of foods are the ones to try.

A diet that is good for your penis is a heart healthy diet. Foods that keep the arteries open to your heart also keep the arteries open to your penis.

All those foods you list are heart healthy, with the possible exception of the beef, but as long as it is lean and a small portion, it is fine.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Grass fed organic beef is totally heart healthy. It’s the grain fed doped up beef leading to low thyroid that is the cause of heart disease.


Start (aug '09) 6x5

Current [(AUG'10) 7 x 5.25] [(OCT'10) 7.25 x 5.3] [(OCT'12) 7.5 x 5.5]

Death is real, it comes without warning and it cannot be escaped, therefore, Penis Enlargement

And let me be the first to say that pussy is my penis’ favorite food.


Start (aug '09) 6x5

Current [(AUG'10) 7 x 5.25] [(OCT'10) 7.25 x 5.3] [(OCT'12) 7.5 x 5.5]

Death is real, it comes without warning and it cannot be escaped, therefore, Penis Enlargement

You forgot cucumber and any fruit with vitamin C including peppers.
For the most part as long as you follow a healthy diet with the exception of extremely low fat, because that will diminish healthy testosterone levels, you should be fine.

From what I have been experimenting with the only food you shouldn’t eat right before sex or pe is anything hard for the body to break down, which includes huge portions of mean and starches,alcohol,and fats. This is because blood is diverted away from other parts of the body to the stomach to help digest food. Ever get a rock hard erection right after Christmas dinner? Alcohol takes on average two hours to be processed in the gi tract andis treated like a poison that must be eliminated first before protein can be broken down. Finally, fats impede blood flow to a great extent when consumed in quantities greater than ten grams.

Now instead of posting all the scholar google research papers I have found I will simplify results for you.
1. Eat clean healthy foods 80-90% of the time.
2. Limit alcohol period!
3. Eat light before sex, if you just ate a huge meal then wait two hours of more.
4. Limit fat to ten grams or less an hour before sex or pe or see rule 3.
5. Drink a ton of water, even more if drinking alcohol or caffeine.
6. Limit caffeine to 200mg or two cups of coffee a day.

Originally Posted by TheGreatDivider
You forgot cucumber and any fruit with vitamin C including peppers.
For the most part as long as you follow a healthy diet with the exception of extremely low fat, because that will diminish healthy testosterone levels, you should be fine.

From what I have been experimenting with the only food you shouldn’t eat right before sex or pe is anything hard for the body to break down, which includes huge portions of mean and starches,alcohol,and fats. This is because blood is diverted away from other parts of the body to the stomach to help digest food. Ever get a rock hard erection right after Christmas dinner? Alcohol takes on average two hours to be processed in the gi tract andis treated like a poison that must be eliminated first before protein can be broken down. Finally, fats impede blood flow to a great extent when consumed in quantities greater than ten grams.

Now instead of posting all the scholar google research papers I have found I will simplify results for you.
1. Eat clean healthy foods 80-90% of the time.
2. Limit alcohol period!
3. Eat light before sex, if you just ate a huge meal then wait two hours of more.
4. Limit fat to ten grams or less an hour before sex or pe or see rule 3.
5. Drink a ton of water, even more if drinking alcohol or caffeine.
6. Limit caffeine to 200mg or two cups of coffee a day.

Great advice!

Originally Posted by TheGreatDivider
You forgot cucumber and any fruit with vitamin C including peppers.
For the most part as long as you follow a healthy diet with the exception of extremely low fat, because that will diminish healthy testosterone levels, you should be fine.

From what I have been experimenting with the only food you shouldn’t eat right before sex or pe is anything hard for the body to break down, which includes huge portions of mean and starches,alcohol,and fats. This is because blood is diverted away from other parts of the body to the stomach to help digest food. Ever get a rock hard erection right after Christmas dinner? Alcohol takes on average two hours to be processed in the gi tract andis treated like a poison that must be eliminated first before protein can be broken down. Finally, fats impede blood flow to a great extent when consumed in quantities greater than ten grams.

Now instead of posting all the scholar google research papers I have found I will simplify results for you.
1. Eat clean healthy foods 80-90% of the time.
2. Limit alcohol period!
3. Eat light before sex, if you just ate a huge meal then wait two hours of more.
4. Limit fat to ten grams or less an hour before sex or pe or see rule 3.
5. Drink a ton of water, even more if drinking alcohol or caffeine.
6. Limit caffeine to 200mg or two cups of coffee a day.

Exactly what adverse effect does caffeine have on erections? Two years ago I would eat 3 burgers and would drink all the beer you could put in front of me and never payed attention to the word ED, I’ve eliminated hambergers from my diet over the last year altogether, mostly vegetables, salads etc, and lost over 30 pounds in doing so and quit drinking but now I have ED and can’t blow a very good load either! This all happened very fast like within 1 year, very depressing!


My current dimensions: flaccid: 8" x 6.5" erect: 9.5" x 7.125" glans: soft length:1.825" soft diameter 1.65" firm length:2.286" firm diameter:1.90"

Goal: flaccid: 9" x 7" (.1" length .5" girth) erect: 10" x 8" ( .5" length 1" girth) glans: soft length: 2.25" soft diameter: 2" firm length: 2.5" firm diameter: 2.25"

Ultimate goal: flaccid: 10" x 8" erect: 11.5" x 9.75" glans: soft length: 2.5" soft diameter: 2.25" firm length: 4" firm diameter: 3" In other words: A big, fat elephant cock!

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