Food And Exercises Makes Penis Grow Larger?

For a long long time I had a question do exercises help penis growth ?I know about food but at the same time I don’t really know what to eat !I’m new to PE and I want to start new lifestyle and change my old lazy life to a new one !I can give up on every food and start getting healthy one! Another question is do really meat makes you penis smaller ? I didn’t believe this one .And also what foods are healthy for the penis for the semen for over all PE growth ?I got 2 cm so far from PE stretches and I’m very happy I know changing food and training will make my penis grow longer and larger !And do really exercised can make you dick smaller ? I heard that lifting heavy is not really good for your health ? Do it effect PE ?

And thank you for sharing your views :) !

As far as food goes, eat a heart healthy diet. I diet that is good for your heart is also perfect for your penis, because it keeps your arteries clear of plague build up and good blood flow is exactly what your penis needs.

As far as exercise goes, do exercise that you enjoy doing, so that way you will do it for a long time and consistently and stay strong and healthy.