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FIXING baseball bat

FIXING baseball bat

Alright guys I have jelqed and notice some decent gains but the bass and up to mid shaft is noticeably thinner than the top. It’s the typical “baseball” bat shape. Does anyone have any personal exercises they have done to fix this that they can share? Any suggestions would be helpful! Manual stretches, reverse jelqs.someone please help!

Old thread: "Baseball bat"-like appearance

Clamping has helped some with this but I am not knowledgable in clamping. You should be able to bulk up all but the base simply with squezes and clamping or even hand clamping the base. Hanging will give you greater base girth and is worth considering.

I did a search on this topic and got suprisingly few hits. Anybody have stuff to add?

Running a Massive Co-Front.

Hanging hasn’t helped my base at all, but I’m hoping the clamping will when I get around to it…

Having said that, a lot of people do seem to gain base girth from hanging…

See Ya,


Ok, some people say hanging helps bass girth so here’s my question.

Will a stretcher like max xtender increase bass girth just as hanging would?

Not been here long, but had same problem in the beginning. What seemed to help me was stretching.

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