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First week of PE

First week of PE

I just started the newbie routine about a week ago, 2/16/09, and am using the 2 days on 1 off schedule.

-5 minute hot wrap with a rice sock.
-10 30-sec stretches
-10 min jelqing (probably around 200 squeezes)
-5 minute hot wrap
-5 min. Of kegels

My jelqing still needs to be improved, because I think I may have been squeezing too hard because I tried to do it like in the “wet jelq” video. Although during these two days, I felt that I had harder and more spontaneous erections.

For the next two days, I did the same routine, but increased the hot wrap time to 10 minutes, before and after. The problem I had for the first day back was that I could not control my erection when I was jelqing and it was too erect, maybe 95%, and I used a semi-firm squeeze. On the next day, I was able to get my erection level to 60-80%, but only did 40 slow jelq squeezes with a firm grip, because I read that doing 10 minutes of jelqing is too intense.

Yesterday, on my off day, my erections were a little bit softer, and it’s almost as if my penis is a little bit tired. What would be the reason for this? Could it be because I have been masturbating daily during the past few days? Is my penis just repairing itself? Should I take a break until my erections are harder, and then continue with 10 minutes of jelqing, or should I start off slow from 40 firm jelq squeezes and gradually add more, like a linear routine? Also, other than my penis feeling a little tired, I had no other negative PIs.

Woah joined in 07 but this is your first post? If you are having trouble jelqing because of erections, try kegeling hard and holding it for a moment.

I think you should try going three days with out masturbating and see what happens.


PE Goal: 7.5" NBP x 5.8" MSG

Nice routine, but keep everything small for now. The quicker you increase intensity and reps, the faster your gains will stop. So ride it out for as long as you can before increasing reps and intensity. But for your jelqing trouble, when I start to flaccid out, I do an overhand ok grip and jelq down. (Instead of knuckles facing down, they face up) and my penis gets somewhat stimulated from that. And you get a better jelq out of it.

And try not to masturbate as much or hardly ever. But if you do masturbate. Make sure you have a 4 hour cushion between PE. You want your blood flow to be nice, not interrupted from Cumming.

And since you just started recently, I have a pretty simple Excel spreadsheet you can use, since your doing 2days PE, 1 day off. Click on my link at the bottom of signature and grab your sheet*. It should help keep everything in order as you first start out.

Good luck!


Current stat = NBPEL - 6.235", BPEL - 7.000".. Mid EG - 5.063".. Base EG - 5.750" BPSFL - 7.3125 ------ Old stats = NBPEL - 6.000", Mid EG - 5.000

Goal stat = NBPEL - 7.750", BPEL - 8.250".. Mid EG - 6.000".. Base EG - 6.500" ------ Goal Length gains - 1.515". Girth gain - 1.000"

:dance: Need a workout log? I've got one Here. :-pulse:


Last edited by marinera : 02-22-2009 at .

Marinera, thanks for the links. I read the PI article and it said that if you are overtraining, you should take a break until your EQ goes back to normal, and then you’ll be able to know whether your workouts have been too intense or not. Should I take a break and wait till my EQ goes back to normal, or should I continue with the workouts, even though I have some negative PIs?

I think you should just use a less tight grip when jelqing. As you mentioned it, doing the linear routine it’s not a bad idea. Remember: overwork is worse than underwork. You can pass the gap of underwork just adding some more intensity/time, where if you overdo you are going to waste way much more time and risking injuries.

If your EQ won’t go better with a lighter PE work, take some days off.

Originally Posted by jflash
Marinera, thanks for the links. I read the PI article and it said that if you are overtraining, you should take a break until your EQ goes back to normal, and then you’ll be able to know whether your workouts have been too intense or not. Should I take a break and wait till my EQ goes back to normal, or should I continue with the workouts, even though I have some negative PIs?

I know this was directed to marinera But I have advice for you.

If You masturbate daily, stop. If you want Good gains, then only focus on PE. You can spank your monkey every now and then, but for now since your getting into PE. Leave the Spanking alone.

And since your penis is feeling fatigued, if you feel you need a break then take one. We are not you, so we can’t tell you what “is” the right thing to do. If you need more than one day of rest then do it. Everybody gets fatigued. If your unit is still looking tired then take the day off. You just started you don’t want to hurt yourself.

And for your Routine. I Highly Recommend Following the Newbie Routine to the T. The 10 minute warm-ups and down are ok. But stick to 5 minute stretch, and stick with 10 minute jelqs. And try to get into kegeling now, before you get into a habit. Kegels really help in EQ.

As for jelqing, I understand you can’t maintain the same erection throughout the workout. Remember, you just started. Your body has to adapt to these new changes your performing to yourself. So stick with a moderate grip and jelq for 10 minutes. Stick to the Newbie Routine, your a newbie.

It’s going to take a month or two before you know whats best for yourself. I hope this helps. This should answer your questions.


Current stat = NBPEL - 6.235", BPEL - 7.000".. Mid EG - 5.063".. Base EG - 5.750" BPSFL - 7.3125 ------ Old stats = NBPEL - 6.000", Mid EG - 5.000

Goal stat = NBPEL - 7.750", BPEL - 8.250".. Mid EG - 6.000".. Base EG - 6.500" ------ Goal Length gains - 1.515". Girth gain - 1.000"

:dance: Need a workout log? I've got one Here. :-pulse:

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