First time post
Hello everyone in Thunder land,
This is my first post, and I have a questions about PE.
1. Are there gains greater when incorperating a good total body workout, or will this be too much to recover from?
Also I have completed my third week of the beginner routine, consisting of (50 jelqs, 30 v stretch) x 3 sets. I have noticed flacid gains, but not so much when at attention. Is this to be expected?
On my last PE session I added a kegle to every 2 or 3 jelqs and this worked really well, but a few hours later I noticed that my unit looked a little contracted. Did I over do it?