First post : Kegels Questions
Hey, so this is my 1st post. Never really got into PE, and I’m still a little skeptical. Maybe with time I will change my mind, but I’m more here right now for sexual enhancement. Thing I hope to accomplish :
1. Stronger/Fuller Erections
2. Longer Lasting Sex
3. Longer Lasting Erections
I just started doing kegels the past 2 days and have a few questions surrounding them.
1. Can you over train your PC muscle? I’ve been doing about 10 sets a day of 5x20 second holds and 10 sets a day of 15 pumps every second 5x. So far it’s felt weird (almost like my knees are weakening), but I did notice a stronger erection last night during sex.
2. Are there any precautions I should take to kegels as far as injury is concerned?
3. Can you work the PC muscle too hard before a sexual interaction in which it actually weakens sex?
4. Lastly, what is the best way to use the PC muscle to prolong sex?
I don’t expect anyone to answer all these questions.. But if you guys could give me a resource that would be cool.