Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

First post - first gains

First post - first gains

Hi everybody, I’m new in Thunders. This is my PE story:
Few months ago I found some Polish site with information about basic exercises (newbie routine). So I begin - like hardcore pro, without warm-up, enough attention etc. I finish very quickly, with skin problem. I started to think, that PE could be only harmful joke.
Then I found Tom Hubbard site and Thunders - I READ, READ, and READ, collecting as more information, as I can. I decides to start again - properly, with caution and new positive attitude.
Well.. One month of exercises. Measuring. WOW! Without any injuries I gain 1cm in erect length (0,4 inch), but no girth. I measure it two days after my birthday - that was surprising gift!
What can I say? Thanks a lot guys, thanks for sharing time, knowledge and experience.

My routine was standard newbie routine with few modifications:

- Changing days of exercises (for example: 3 day on/1 off for first two weeks and 2 on/1 off for the rest of the month).
- Time of stretches (15 sec at beginning, 20 sec in second week and 30 sec at the end of month)
- 400 jelq - 150 “warm up” jelqs; 150 harder; and 100 as hard, as it was safe for my unit.
- Also 100 kegels
- Visualizations and work with subconscious mind - I think it’s a key factor to achieve gains (all this threads at Thunders was so inspiring for me).
- Last but not least: in my opinion GOOD warm-up is the best friend of newbie.

I’m still working, and I’m still believing in further success.
My current stats: 15,5cm BPEL (6,2 inch), 12cm girth (4,8 inch).
Part me for my broken English - I’m improving not only my dick :-) .

“Pozdrowienia z Polski!” - “Greetings from Poland!”

Congratulations Deny. Your routine sounds good. Keep it up and you should keep gaining. I gained mostly length from the newbie routine, but I’m just starting to pump to help with some girth. Take it as easy as you can, don’t hurt yourself.

Started: 7-01-05 BPEL 6.50 in NBP 6.00 EG 4.75 in Now: BPEL 7.5 in NBP 7.0 EG 5 inch (midshaft) Goal: Girth!!

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