First Month In

Hello everyone!

I just started jelqing 4 weeks ago, and I figured I’d check in with what I’ve been seeing and some questions on how to upgrade my routine. I am currently on a 2 on 2 off routine, but a couple times turned into a 1 on 1 off due to work/life schedule. I workout and take supplements, along with test boosters. I feel like this may be aiding my rehab. I’m pretty in tune with soreness and over training, and at this point I don’t “feel” like I’m over training.

I start out with a hot hot shower, and I do 10 stretches for 30 seconds each. There is a name for them, but its basically to each side and up and down for 30 seconds. After that I wet jelq for anywhere from 10 to 12 minutes, with a small break at the 5 and a half minute mark to re-lube and let blood flow for a couple seconds. Then I finish the session, then take another hot shower. I have noticed some “hanging gains”, and I’m feeling already like I’m more of a shower(instead of a grower). My question is, what do I need to add at this point to ramp up difficulty and increase any early gains I’ve been having.

Thanks everyone in advance!

You need nothing! Keep doing what you’re doing for a month or two more to make sure you are ready for more intense work. 4 weeks is very little time in PE land.

If you’re seeing gains, there’s nothing to add. Ride the wave!

Thanks for the responses! I guess I’ll check back in after a couple more months and see what you guys think.

Thanks!

Your routine looks fine to me. The only thing I’d add is a kegel routine.

Newbie here as well almost a month with same routine as yours, same girth both flaccid 4.5 and about 5-5.25 when fully erected like strong strong. I’ve notice more flaccid hanging and now measuring at 4.75 flaccid girth. Feels thicker and heavier like if its erected but its not. So whatever this newbie routine is doing to my manhood its definitely doing something.

Seneca, I’ve been trying to do the 50 kegels after the jelq and cool down. But the 5 seconds of holding actually gets tough after about 20 reps. Should I do it like I exercise in the gym and just slowly build up to 50? Or what would be your recommended spin on what I’m doing for kegels.

If you can comfortably do 20 three second holds, I’d stick with that for a week. Then add another 5 and do 25 for a week and slowly increase until you’re able to do the fifty three second holds. It might take a month or so or maybe a bit longer to get there but it will be worth it in the long run. Kegels are a very important exercise, especially for EQ.

Keep doing what you’re doing, but at the end of your workout or the beginning just do a set of something you haven’t done before. This way you can learn some new exercises BEFORE you need them to keep on gaining.

I support Seneca’s statement and would go even further.

In my opinion, Kegel training is basically different from PE. It’s just training a muscle. So the usual routines from the gym can be applied.

What works for me:
- Separating Kegel training from PE routine. Kegel is discrete, can be done wherever and just needs a watch with seconds hand as help. Naturally, Swiss watches are best for high-precision Kegel training… :-)
- Kegel training can be done on a daily base.
- I split my Kegels in various exercises: quick Kegels are sub-second pulses without resting, standard Kegel is 5sec hold/5sec rest, long is 15sec hold/5sec rest, Superkegels are 45-50secs with 15-10sec rest.

Ramp-up procedure in weekly steps
- Starting routine is 2 minutes of standard Kegels followed by 1 minute of quick Kegels
- The 3 minutes of standard Kegels, 1 minute quick Kegels
- Then 4 minutes standard, 1 minute long Kegels, 1 minute quick
- Then 5 minutes standard, 2 minute long, 1 minute quick
- After the first month, you slowly can start with introducing Superkegels. I then would suggest to switch from a one- to a two-week rhythm of ramp-up steps. So in week 5+6 it would be 5min standard, 2 min long, 1 or 2 Superkegels, 1 min quick Kegels. Introducing Superkegels too early can lead to quite painful BC cramps as the BC muscle us not yet ready for that strong stimulus.
- Then add every two weeks another minute of long Kegels and Superkegels.
- Final state of my routine is 5min standard, 4 min long, 4 min Super and 2 min quick Kegels.

If done with full mental focus, Kegels are an astonishing exercise and are really intense. Especially the Superkegels can make me sweat a bit on my front. I tried even to do more and longer ones, but often got in the cramp zone. So I stepped back to 50sec Superkegels.

Yes, it is challenging, but very beneficial to EQ and for getting control over your dick. Combined with edging you are able to train stamina too.

Hope this gives you ideas how to build your individual Kegel routine

So kegals are suppose to help pump blood into the penis, is that right?

Yep, that definitely helps. You can then do it on purpose.

Another thing they help for is ejaculation control.