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First month in the books


Looking For Newbie Routine

I’m new to the forum, where can I get the Newbie Routine? Eager to get started.

Does anyone know where I can find the Newbie routine to get started? I’m new to the Forum and I’m very eager to get started? Can anyone help?

Originally Posted by fodedor
Thanks firegoat.
Really, 600 seems to be too many. No morning woods for me lately.

Reduced my jelqing time today to only 15 minutes.

I was doing a similar protocol at first and was WAY overtraining. I would say take a week or so off start with 50-100 jelqs 4 days a week and see how that feels. That is what I did and EQ skyrocketed, and I definitely feel like gains are approaching.


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