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First month gains

First month gains

I’ve gained 1/8 bpel and 3/16 eg.

Wait to go! Keep up the good work!

Originally Posted by LoveMachine
Wait to go!

You sound like the Monopoly guy!

Congrats on the gains, and I hope you get much more in the future.

Nice gains! Stay consistent!

Start: 1-31-05 BPEL: 7.5 EG: 5

10-18-05 BPEL: 8 EG: 5.2

First Goal: 8 x 5.5 Final Goal: 8.5 x 6

What is your routine Olympiclfter?

Warm up - Aladdin’s lamp?? 5 min; I like it better than a warm wash cloth
Stretch - ~5min SD
Jelq - 100 week 1, 150 week 2, 200 week 3, 250 week 4, 400 this week.

I did few very light manual clamps(10sec) + horse 440(20sec) every 100 jelqs. Mainly because I was noticing a slight baseball bat effect after week 2. But this is very very very light.

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