first jelq than squeez?
Hallo it´s me again from poland.
My routine is :warmup,10min manual strech,400 jelq strokes(3sec) and warm down.
Now i wanted to add some squeezes,horses….
My question is:Is it more effective to do the squeezes after the jelqs or maybe schould i do them between the jelqs(i mean for example 100 strokes and then some squeezes and then 100 jelqs and so on)?