First gains No jelqing, only ADS

You should consider adding Jelq in your routine. You may get a couple of inches of girth.

Why doing a single one when you can do both?

Congrats for your meteoric gains.

Very very nice gains for just a month’s work :D I’d definitely throw in some girth exercises in there though. Definitely some squeezes to start you off, even if only a few of them.

Great gains man. Can you measure your girth so we can see if you gained in that department too? I’m just interested becuase I too am at a measly 4” EG and would like to know if you gained girth from ADS

Great gains, I tried VacADS with a similar setup but didn’t gain anything in the month that I used it . How long do you wear it before taking a break? At higher tensions I could only keep it on for 2 hrs or so before I took it off.