Finding the Perfect Weekly Routine for PE
I think every or most guys quest on here including myself is trying to find out that perfect routine that is time efficient, convenient and will optimize gains in the shortest time possible.However, from reading lots of different forums and general investigation into the subject, there seems to be allot of information written on specific exercises and techniques but nothing really addressing the complete background and foundations for performing penis enlargement. For example, before commencing PE, there are obvious critical factors that will determine ones success in performing their routine as compared to another guy’s success. Such factors will include: 1.the age and hormone levels- obviously in general younger guys will have higher hormone levels like testosterone, growth hormone and DHT so will be better placed to make gains 2. Circulation and exercise/fitness level - some guys will have better blood circulation than other guys as a result of performing more exercise like running or in better health and shape.3.the diet- some guys will eat healthy and may not drink or smoke while others may smoke and eat allot of junk food restricting their circulation. 4.The equipment or specific exercises & techniques used - Some devices or techniques will obviously be allot more effective than others thus influencing the individual results. Also, There is allot of commercial hype written about various devices and pills to use, but in allot of cases these tend to be more harmful than beneficial resulting in the user not obtaining any gains at all, wasting money and becoming impotent/ed. For example, some guy that may not be in shape and has bad circulation looking to buy the latest hanger or device as a result of reading positive reviews on the net but when buys and uses it ends up with a limp dick. So before commencing a routine, there has to be a common baseline or standard that addresses the critical factors I discussed above, so that individual results will be more parallel and the exercises or devices can be assessed more accurately as to their actual effectiveness.
From my experience and research:
I have found that it is essential to perform running exercise regularly and use circulation enhancing pills to optimize gains - most herbal pills don’t work or have placebo or little to no effects but just burn a hole in your pocket. The best pill excluding the prescription ones like Viagra or laced prescription herbal ones that get banned seems to be Extenze pill. I have tried Vigrx-rx with little to no effect however extenze pill was by far better and gave me immediate results and temporary size. This combined with pumping on the day of using it gave me significant size increase, even better than that was the xzen pill one with the guaranteed size increase written on the packaging but this is probably banned now but produced porn star effects albeit temporarily!ha. Perhaps if one pumps regularly using a quality and safe pump like bath-mate for lets say 15mins at a time most days of the week consistently and addressing their circulation by doing regular running and using pills they will end up with significant gains in the long-term, at least in girth!
When performing jelqing I have found that this tends to be very time consuming and perhaps a greater chance of doing damage than using the bath-mate. If you check it out on Google search, it says that it is very dangerous to do and creates scar tissue which results in your dick actually getting smaller and you becoming impotent. I would definitely advise against doing this erect but even not erect it just seems very time consuming and not as productive in augmenting your dick like a pump does, providing that you don’t pump too long or use too much pressure in the pump. I would say that allot of porn stars use pumps before they shoot combined with Viagra/caverject injection and maybe dapoxetine pill for delaying. There’s nothing too mysterious about it, just pump and take the drug/injection, bang! You’re a porn star!
In regards to obtaining length, the manual stretches again seem very time consuming and counter productive. Its hard to imagine by stretching your dick every day with your hands its going to turn into a monster! Perhaps you will end up with a very skinny bit longer dick in maybe 10 years time! Good luck! Ha so its not really worth doing. Using an extender seems to be more beneficial, as this provides constant traction (which you can increase periodically with the rods) and is backed up by science that it actually works- but make sure you don’t wear it to work or college or you might scare a few of the ladies!he-he. I think pretty much that allot of the extenders on the market are the same, the same principles and design, but most importantly that you can wear it for longer periods of time without cutting off the blood flow. Otherwise, you’ll probably end up with just a skinny limp dick rather than the Trojan horse you were hoping for! Ha. I ha ved personally used the x4 labs extender and its seems to be okay but like most similar extender it still cuts off blood albeit being able to wear it for long enough. Recently, I have purchased a size doctor extender, it is actually being used as part of the penis lengthening procedure in some PE clinic in Mexico and was backed up by some PE surgeon guru called Dan Salas I think so might be worth a look! Anyway, unlike my x4 labs extender this is a vacuum pump as well as just a traction device and does not cause any circulation restriction and enlarges the glans also. From that info I would assume that it is more effective than the size genetics and x4 labs.
Lastly, I want to discuss combining different exercises and devices. This is how I feel most guys injure themselves and don’t get any gains! For example, when I combined the bath-mate with jelqing after it I just had negative results- my erection quality was very poor after it and the next morning I couldn’t get any wood so I think its important that you don’t combine exercises and devices at once or you will just create scar tissue in your dick and injure it. A better more effective and safer routine would be to just pump in the bath-mate in the mornings for most days, take circulation pills, and use the extender for 4-6 hours after pumping. For a few days of the week, lets say 3 in-adjacent days when your circulation is at its best, you could perform some horse squeezes and Ulis and maybe some light non-erect jelqing but the squeezes and Ulis are most effective manual girth exercise but every other day as it will damage you otherwise. Also, before exercise and after make sure to use warm towel wrap and creams to ensure you recover quickly. If you want to comment on this or have any expert advice please do!