Find BC muscle?
First of all, Bc muscle is the muscle to tense when kegel.
these areas move when I kegel:
From the lower shaft all the way to the area around my anus.
Is that right?
I have tried to tense only the lower shaft and like half the way to area around the anus but its impossible.
If the anus area shouldn´t tense while kegel is there any way to not tense that area?