I did my first PE excercises today, before I found this website. The routine that I found is pretty similar to the newbie ones, except it’s 5 5 minute stretches, instead of the 30 second ones. So, first off, should I start with the 30 second stretches and then slowly build up? Or would I be ok continuing with the longer ones?
Also, I noticed after I was done there were little red specks, sort of like I burst a few small blood vessels. Is that normal? Or is that just a sign that I was pulling way too hard?
Thanks for the help.