Hi, I have just came across thunders place just 5 days ago and started PE just 3 days ago. I have just have some questions on my routine and some other things.
First I do a 3minute warm up, do what I believe is to be a helicopter stretch and other various stretches in different directions holding it for 30seconds, I then jelq 200 reps (100 overhand 100 under) I edge sometimes, than a warm down for 3minutes.
1: when I do stretching is there a certain spot in which to grab my unit, I grab it right before the head but I was wounding if this might be bad for glands and if I should lower it some?
2: sometimes I will be sitting around and fell like stretching without doing any warm up of some sort is this bad or can I get away with it?
3:if I am ever to go over the edge when finishing up a session is this bad?
4: I am seeing some so blood vessels or veins turn very red and look a little bloody is this bad or to be expected? It usually goes away a half-hour afterwards.
5. And does anyone think this might be to much for a newbie, I don’t usually feel to soar afterwards.