Few Questions, Help Appreciated :

Hey everyone!

I just recently started PE about a week ago, I’m starting with the newbie routine which includes 10mins warm up, 5mins stretching, 10mins jelqing and a 5mins warm down. While doing kegels throughout the day. I usually edge after each session, finishing on every 4th session.

Now that I listed my routine here are some questions I have..

1.) Does sex or masturbation affect PE at all I read that it diden’t but I also saw somewhere that on your day off you should leave your penis alone to grow, does this mean no sex on those days?

2.) After warm up, how long do you wait until you start doing your streches, if you wait approx. 2mins after the warm up is this okay? How long should you wait between each section of your routine? (Ie. From warm up to streching; streching to jelqing etc.

3.) Also whats the best and most effective way of warming up?

4.) While jelqing I usually do 2-3 second strokes at probably about 30-40%, applying pressure mostly to the sides with a lighter grip. Will that target length?

5.) I’ve read that after your routine your penis should hang longer and fuller, mine goes back to it’s flacid original state about a minute of jelqing and then does the same after the warm down, does this indicate anything about gains, or is this a sign of anything?

6.) Is the newbie routine the best possible way to add length quickly for someone just starting PE, or is there an other routine people suggest to add length quickly? Looking for .5” at least in 3 months. Touch wood. (No pun intended) :)

Thanks for everyones input on this

Also should you be completley flacid while stretching and start jelqing while flacid aswell and just make sure you don’t go past 70%?

The “Does Sex/Masturbation Hinder Gains” Debate

Um there is no reason to wait for anything in particular. Once you are warmed up, then you can get started with your exercises.

It varies from person to person. Some like to use an IR lamp, some like to dip it in a glass of warm water, others like to use a rice sock, etc. Experiment with different methods if you can to see what works the best for you. Many have claimed that IR is the way to go but I haven’t tried that myself yet.

Basically the less of an erection you have, the more you will target length. The more of an erection you have, the more you will target length. Keep going how you are now for a month or two and see how you respond. There are some threads that discuss this, just search for them.

Meh that is normal for some. There are plenty of members (including myself) that never really got the immediate flaccid hand after a workout when first starting out and still produced quality gains over time. The fuller, flaccid hang is definitely a plus, but it is not required to make gains. As long as you are not over-training or anything like that, then it is fine.

Yes if you are just starting out, then do nothing but the newbie routine. You can adjust it a few months down the line, but that is the way to go for a beginner. Also there is no specific timeframe to making gains. PE is not a sprint but a long marathon so there is no routine that we can give you that will ensure that you gain that much in 3 months. If that was the case, then some of us would be walking around with 10 inch snakes within a year lol. Some are able to make great gains immediately and others may take a long time to see any results. Just stay consistent and adjust accordingly when needed and you should have a prosperous journey. Best of luck to you.

Never stretch with any form of erection. That greatly increases the chances of injury. It is much more beneficial to stretch a rubber band than a solid rod.

Thanks for those answers skeebo!

Your welcome.