Few questions from a newbie.
Hello again! Few questions for you guys.
1. The order of exercises is important? I mean can I do the jelqing first and then the stretching or should I begin with the stretching exercises?
2. Can I separate the exercises? Like doing the stretch exercises in the morning and the jelqing in the evening ( or a few hours later )?
3. How important is the 1 day off? Is it really necessary or can I do this exercises every day?
I know that 3 questions is a little more for only one thread but I Would appreciate your answer because I am new here and I want to know exactly how should I do this correct!