Few questions for a newbie PE. Help appreciated.
Hi. I am new to this forum and would like to say hello to everyone. This seems like a great forum and I look forward to posting here.
I read the newbie routine and basically I have a few questions.
One is on the jelq exercise. How often do I alternate between the overhand and underhand grip and also how do I do Kegels. When I read the instructions on how to do Kegels I came to the conclusion that to do Kegels it was basically tense the muscle you use when you want to stop pissing half-way and then hold and release. Can this be confirmed.
Also does a diet play an important part in any gains and exercising frequently?
A big thank-you in advance for help.