Few questions about Kegels
I’m curious, how dangerous are Kegels?
Is there such a thing as overkegeling when the BC muscle hasn’t been trained yet?
How about Kegel routines? Is there a routine that someone discovered works good?
Also, I would like to know, how long did it take you to reach a plateau in your BC muscle, and did you try to break it?
Also, are there people, like me, that haven’t been consistent in Kegeling, but are good gainers?