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Few questions about Kegels

Few questions about Kegels

I’m curious, how dangerous are Kegels?

Is there such a thing as overkegeling when the BC muscle hasn’t been trained yet?

How about Kegel routines? Is there a routine that someone discovered works good?

Also, I would like to know, how long did it take you to reach a plateau in your BC muscle, and did you try to break it?

Also, are there people, like me, that haven’t been consistent in Kegeling, but are good gainers?

I think the point of kegels is to strengthen the PC muscle so that you can control the cum from coming out?

How dangerous are kegals?
As with anything in PE, you don’t want to overtrain. But, in comparison to all PE, it’s very low risk.

Is there such a thing as overkegeling when the BC muscle hasn’t been trained yet?
See above.

How about Kegel routines? Is there a routine that someone discovered works good?
There have been a bunch of them posted on this forum. The search function should help. Usually, you should listen to your body though. Start with 50 to 100 and then build up. Also, you can (and should) do them multiple times in a day.

Also, I would like to know, how long did it take you to reach a plateau in your BC muscle, and did you try to break it?
I’ll let someone who has been doing them for many years answer that. My understanding has been that they are more like push ups: no matter how fit you get, they are beneficial to your health.

Kegels aren’t dangerous.

Here is my current routine.

20 to 30 reps — 10 to 15 seconds per rep.

I switched over from doing lots of short ones to this, and so far it has made a big difference. I got this from a book I am reading about “male menopause” by a physician.

I do them every other day although he recommends every day.

I don’t really have a routine, partly because I’m afraid I will one day end up needing to do 2000 kegels per day to get the same effect.

Since I visit this forum a lot every time I read the word “KEGEL” in a thread I do about 10-30 of them (holding for 5-10 secs). Sometimes when I’m feeling creative, I’ll challenge myself to do some at different angles.

I found a topic on advanced techniques to develop pelvic muscles, but I can’t seem to find it again.

Search didn’t help. Can anyone find that thread for me?

Kegels are not dangerous at all.

In fact, it is impossible to over-train with them as the muscle itself is similar to the abdominal muscles. It can be worked daily without any ‘recovery’ days needed (unlike a bicep, or your quads, for example).

The only question is when does working out with Kegels become a diminishing return on the time spent. 100 Kegels daily isn’t going to give you any more benefit than 50 - so why kill yourself.

I think sta-kool’s regimen looks to be pretty reasonable. And it’s true that slowly squeezing for five seconds, holding the squeeze for five seconds, then slowly releasing the squeeze for five seconds (=1), will give you better results than rapidly squeezing and releasing.

But Kegels won’t ever hurt you. You risk nothing.


Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

Could anyone please find me that topic where there are advanced pelvic muscle exercises?

I could really use it…

Have you ever tried the DLD blasters?

No… But I’m planning it for the future routine. :)

Are you doing kegels for the purpose of control over ejaculation or for better EQ, or for something else?


one month in (as of 02/12/09): 8.15" BPEL, 7.4" NBPEL, 5.6"EG, (5"-6.5" varying) FL, 4.75" FG, Height: 6'1", Weight: 190 lbs.

Currently (as of 04/3/09): 8.50" BPEL, 7.6" NBPEL, 5.7"EG, (5.5"-7" varying) FL, 4.75" FG, Height: 6'1", Weight: 175 lbs. (final semester of Computer Science > Gym :( )

Goals (in the next 6 months): 8.60" BPEL, 7.8" NBPEL, 6" EG, 7" FL, 5" FG, (still hopefully 6'1"), Weight: 200 lbs.

Primary for EQ, but wouldn’t mind other benefits from the trained pelvic.

I do kegels just to warm up,I tug my head to 3:00 do about 50,to 9:00 do about 50 and 12:do about 50.I go to 6:00 and have LOT.


5/27/09 start>>> BP Length 5.5 NBP 5 Girth 5.5

7/16/09>>> BP Length 6 NBP 5.5 Girth 5.5.

Thank you PE and Thunders.

Originally Posted by Mr. Happy

In fact, it is impossible to over-train with them as the muscle itself is similar to the abdominal muscles. It can be worked daily without any ‘recovery’ days needed (unlike a bicep, or your quads, for example).

Pretty common misconception but the abdominal muscles are like any other muscle, and can indeed be over-trained. The same should go for the BC although it’s difficult to over-train it just by doing kegels. I’m no expert (huh?) but wouldn’t it be possible to train the BC more effectively by hanging weights off the penis and then do kegels?

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