Few Kegel'ing Questions
Hello all, I have a few questions about kegeling. I hope someone can give me some answers :P
Is there any use of using kegels, the contraction itself during sex? I know I auto kegel without wanting to during sex, I’m just wondering if we should make the contractions on purpose or we should just let it contract whenever it feels the need to.
And yes my question is related to premature ejaculation, I been performing fast kegels for quite some time and I guess is just too little time to take some effect because I haven’t seen much progress.
My other question would be concerning Slow Kegels, the point of this exactly is??
I feel that my contractions to stop from ejaculating are not strong enough because when I get to the point of no return, I try to contract but that contraction does not last long, leading in a rather bothering ejaculation.
.. Therefore I want to ask if I should perform Slow Kegels rather than Fast ones.
And my last question. How to improve my timing with slow kegels because I know I can contract 3-4 seconds easily, but when trying a 7-10second when it comes to releasing the contraction I don’t feel the contraction going back.
Well, this is all I hope It’s not of much bothering and that my english is ok, been only practicing it for 3 years.
Thanks for all your help.