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Feedback fom Pros about girth exercises

Feedback fom Pros about girth exercises

Hi guys
I’m concentrating on head & girth. which of the following is better -

1. 80-90% erection & clamp base with one hand. Place other hand directly on top of 1st hand in mirror image. Squeeze tightly between index & thumb - hold - then squeeze other fingers one by one. Hold for 30 sec.
(My gains so far have come from this & dry jelqing, which of these 2 is better?)

2. Horse squeezes
How about a modification where I clamp the base, clamp the top (without squeezing the head) & for the 2 hands towards each other? That way my head is free to stretch longitudinally, while longitudinal stress on my shaft will stretch it laterally. Ofcourse I’d not be forcing blood from the head into the shaft. To compensate for lesser blood, hold each squeeze for a longer duration to maintain & relatively smaller stress, but for a longer duration than original horse. I’d prefer this as I want to work on the head also.

3. Uli squeezes
Isn’t jelqing by clamping one hand at the base & moving the Ok up the shaft more effective?

4. Bending
Apart from the longitudinal horse squeeze stresses which stretch the shaft laterally, there’s longitudinal stretching on one side (because of the bending moment). I’d prefer the horseshoe bend as it gives more time for the stresses to act. I find it difficult to bend symmetrically in left & right directions. How do you pros do it? If the bending is not symmetric, will it result in a permanent bend over a long duration??

Now, please tell me which of 1,2,3,4 is effective if I want
Lenght gain
Head size gain
Girth gain

Thanks a ton guys!!

Damn, you already sound like a pro. I think a combination of Horses, Bends and Uli’s may be your best bet. I do all 3 withing my workouts in a sort of super-set that looks like this:

Set 1: 100 strong Jelqs
30 Second Horse at 90% erect (modifield very much like your description)
30 Bend at 85%-90% erect

x 7 sets

I also just added very slow Dry-Jelqs in a seperate session.


Link to the DLD Blasters Soon to be Triple

Thanks guys.
DLD, you are my hero (6.5 to 12” is incredible). Howz your girl adjusting to it, isn’t 12 too much to take??
Well, I’ve been PEing properly since the last 2 weeks, joined this forum last week I guess. But I had been jelqing “ocassionally” since last 2 months. I’ve registered 0.5” length & 0.25” girth gains, been doing #1 of what I posted above since 2 weeks. I think the gains have come from the 2 weeks of #1 rather than offhand 2 months of jelqing (my GF noticed it felt solid!!)

DLD, do you do erect jelq while clamping with one hand or just single hand jelq?
Thunder, I did have blood coming out of my foreskin the other day while bending (over did, without realizing). As you had said elsewhere there was a minor crack(no blood) in the frenulum which got bloody while bending. How long should you leave it to heal? I’m going to take it easy next few days, but will I be able to get back to original pressure again without rupturing?
Thanks guys!!

Put some neosporin on the crack to help it heal up and take it easy when you start back up.

My opinion is that you are pushing it too hard, as far as advanced exercises go. A couple of months of off and on jelqing isn’t the same as a couple of months of a good solid beginner’s routine.

If you continue to push this hard, expect some extended downtime for recovery.


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Quote
Originally posted by ThunderSS
My opinion is that you are pushing it too hard, as far as advanced exercises go. A couple of months of off and on jelqing isn't the same as a couple of months of a good solid beginner's routine.

I agree. Don’t push yourself so hard so early you will end up hurting yourself and that is going to set you back. A good solid routine that includes the basics is your best bet. Build a good, solid foundation before jumping into the more advanced stuff. I thought you were a vet by your knowledge.


Link to the DLD Blasters Soon to be Triple

One more question to both of you. Which of the 2 is more effective -
1. Long session (90 min), with increased pressure workout (1 on and 2 rest days)
or
2. Short sessions (20-30 min), intermediate intensity (5 on & weekends off)
or
3. Long session (60 min) with intense pressure (2 on and 1 off)

From my experience so far, a workout which is not that intense doesn’t produce as good results as a workout with more intensity, done less frequently? Any other suggestions are welcome.
Thanks for your responses guys!

Depends on the individual rg. Some will benefit more from one number, while others will benefit more from a completely different number. You have to find out what works for you. Caution though, you will not find that magic formula in a week or a month, it takes time.


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