Fasting is it bad or good ?

So im gonna do a fast for 1 day and i want you guys to tell me if fasting is positive or negative for the dick?also, it’s not pe rest day!

10 hours to go!

It’s great for PE as you will reduce your fat pad, detox your body, increase your HGH levels, plus you’ll have more energy. I have slowly worked up to 2 24 hour fasts per week since October. It takes some getting use to but once you do it becomes pretty routine.

I fast for 10–14 hours per day, 5 days a week. No side effects for me.

I do intermittent fasting, where I Fast every day for short periods. I eat only between 4pm and 12am.

So I have an 8 hour eating window and a 16 hour fasting window everyday.

It does wonders for your body and mind, just wanna make sure to eat healthy as you can as well.

My eating window is typically 12pm-6pm. Great way to shed fat and increase muscle mass. Just make sure you’re getting enough macros during your eating window.

Fasts are proven to have tons of health benefits. It may even give you a longer life.

Used to follow that exact time regimen of eating/fasting as well. It’s actually the original way of doing it, the blueprint if you will. Now I get away with fasting only 2- 3 days a week, as in staying shredded still.

And to the OP, fasting is one of the best things you can do for your body and mind, and what the others have said is all true. It boosts both your testosterone and HGH.

Just remember to not drink anything that contains calories in your fasted state because if you do so your fast will be broken. Drink black coffee only if you need caffeine.

And be prepared to get shredded fast as hell, I went from a little chubby on my stomach to a 6- 8 pack within 3 weeks of doing it and I even worked out in a fasted state but did drink some BCAA’s to prevent muscle loss. That is actually how you’re supposed to do it according to the PT that invented this way of fasting, the IF way.

Also you’ll be feeling way more energetic once you get used to being fasted and you’ll feel much more alert, mentally present and sharp, which also is all good.

Good luck and may I say it’s a really, really good choice you’ve made for your own health as the majority of people today eats way too much and can’t handle feeling hungry at all.

The human body isn’t made for digesting food 24/7 it needs to be empty and by doing so you’ll also reduce any sort of inflammation in your muscles as your blood will be busy repairing stuff instead of digesting all damn day.

It’s good. No doubt.