Forgive me if this has been covered before, I wasn’t sure what to search for. I came across a free website (I’m not sure if I’m allowed to say the name, so I won’t) about PE. It makes some pretty incredible claims. Here’s a good one:
“Remember, when these exercises are performed together in a single session, within several months a gain of 2+ inches will NOT be uncommon. " - Talking about the stretch and jelq.
So are these guys completely full of crap? Why does a free site need to lie?