Extremely lightweight routine suggestions
So I’ve tried to be consistent with PE and have gone about 5-6 weeks doing jelqs and a few stretches. Lately I got a little lazy and haven’t done any PE at all, except a few stretches here and there. Now I realize why not everyone makes fabulous gains, or any at that! It takes hard work, a lot of time, and effort!
Now I’ve done the newbie routine (+more jelqs) for a little while and took about a break. I’ve already noticed my EQ has dropped significantly since I took my “break”. I’ve noticed my member taking a more baseball like shape (when flaccid), what can I do to reverse this? I want to get back into my routine and put in some serious time if I can!
That wasn’t my only question though. After a month or two how many jelqs did you do and did you make sure to include stretches and kegels? Because I tend to ignore the last two, which may hurt my chance to gain.