Extender time for beginner?
I just got me a Penimaster pro. I want to aim for 6 hours a day, but as I have never used an extender before (or any PE), I am not sure how long I should wear it for at the start. Am I supposed to build up to those hours over a few weeks (say wear it for 1 hour a day for week one, then 2 hours a day for week two and so on until I get to 6 hours)? Or can I just wear it for 6 hours a day from the beginning? Or another protocol? Thank you