I’ve started using an extender last week in addition to a manual PE routine (in week 5). I started with 3 hrs (week 1) then 4 hours (week 2), but will most likely not have time to wear it longer than 6 hours a day, max. It says to start with a good comfortable stretch. I measured, and it seems I’ve been stretched just at or slightly below normal erect length. No discomfort at all after 2 hours, at which point I take a break. The head gets a little cold, but feels fine, and don’t see any circulation issues.
My question is, for anyone using an extender in addition to manual PE, what kind of stretch do you use, relative to your normal erect length? Also, do you just add length routinely based on time, or do you add as you gain length to keep a stretch relative to your current erect length? Thanks.