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Extended Jelquing

Extended Jelquing

Hello everyone,

Quick question, would extended jelquing periods keep increasing gains. I’m talking Long sessions. Hours even. I have a lot of time on my hands and the jelq seems to be the staple of PE. I know when I was a member about 4 years ago there were threads dedicated to jelq only members but I’m having a hard time finding those. But I also remember gaining with just the basic idea of increasing jelq time little by little as I went. You know, 10 minutes, 12 minutes, all the way to the point I remember doing two 30 to 40 minute sessions a day.

What if you were doing like 2 hour sessions to completely tax things out then wear the xsleeve to hold the length?

Just wondering,

Boondock

I think you would just end up over training if you jelqed for 2 hours every session.

I think Wadzilla’s legendary Speaking to Big Gainer thread contains info on long duration jelqing, he built up to a long time, way over the twenty - thirty minutes prescribed I’m pretty sure may have been like an hour.

I’m glad you made this thread as I’ve been wondering the same thing myself as the consesnus with manual stretching seems to be the longer you do it, the more you gain.


Currently 6.5 NBP 5.5EG.

Thanks for the support.

Originally Posted by boondock24
Hello everyone,

Quick question, would extended jelquing periods keep increasing gains. I’m talking Long sessions. Hours even.

What if you were doing like 2 hour sessions to completely tax things out then wear the xsleeve to hold the length?

Just wondering,

Boondock

I am not too sure if will be a good idea jelqing for 2 hours, I guess you should slip it in two sections AM and PM then add ADS in between.

It depends on you. But it might be okay so long as you work your way up to it. Also I think if you do decide to try it, you’ll need to take a rest day at least every second day, maybe even do 1 day on 2 days off. Cause your penis will be taking a heavy beating no pun intended lol

Ok, Thank you guys I didn’t think I would get anymore replies. I will definitely take time to build up to it. And the day on day off schedule is very helpful thank you. It just seems to make sense to me because you would continually keep increasing intensity which we all do to keep improving. The old Negative feedback loop if you will.

So far from these posts this is what I gather is best.

*Build up Jelqing sessions to Long duration :
-Week 1- 10 Minutes - Everyday
-Week 2- 15 Minutes - Everyday or 5 on 2 off
-Week 3- 20 Minutes - 3 on 1 off

#Spilt Routine Begins (Twice a Day)#

-Week 4- 2x(15 Minutes) - 2 on 1 off
-Week 5- 2x(20 Minutes) - 2 on 1 off
-Week 6- 2x(25 Minutes) - 2 on 1 off or 1 on 1 off

#Consolidate Time and Increase Volume#

-Week 7- 1 Hour - 1 on 1 off
-Week 8- 1 Hour - 2 on 1 off
-Week 9- 1 Hour - 3 on 2 off
-Week 10- 1 Hour - 3 on 1 off
-Week 11- 1 Hour - 5 on 2 off
#Week 12 Rest, Assess, and Compile Progress Report#

This is What I’ve come up with for a 3 month plan. After Week twelve if the assessment is that I’m fully adapted to one Hour of jelqing I would start the sequence over into another 12 month cycle. Starting at “Week 1” with a beginning Jelq time of one hour everyday and go from there.

This is a pretty concise routine. I am a personal trainer, and as such it is pretty much formulated like a periodization cycle. Which is supposed to continually build and increase performance. Performance being in this situation penis size.

Warm-ups would be typical. Heat wrap, light stretching, and PC work.

This is what I have so far, I hope it makes sense

Boondock

Sounds good, just be careful of your PI’s so you don’t over train. More rest never hurts.

Thanks again everyone, More Suggestions are all welcome.

Originally Posted by boondock24
Ok, Thank you guys I didn’t think I would get anymore replies. I will definitely take time to build up to it. And the day on day off schedule is very helpful thank you. It just seems to make sense to me because you would continually keep increasing intensity which we all do to keep improving. The old Negative feedback loop if you will.

So far from these posts this is what I gather is best.

*Build up Jelqing sessions to Long duration :
-Week 1- 10 Minutes - Everyday
-Week 2- 15 Minutes - Everyday or 5 on 2 off
-Week 3- 20 Minutes - 3 on 1 off

#Spilt Routine Begins (Twice a Day)#

-Week 4- 2x(15 Minutes) - 2 on 1 off
-Week 5- 2x(20 Minutes) - 2 on 1 off
-Week 6- 2x(25 Minutes) - 2 on 1 off or 1 on 1 off

#Consolidate Time and Increase Volume#

-Week 7- 1 Hour - 1 on 1 off
-Week 8- 1 Hour - 2 on 1 off
-Week 9- 1 Hour - 3 on 2 off
-Week 10- 1 Hour - 3 on 1 off
-Week 11- 1 Hour - 5 on 2 off
#Week 12 Rest, Assess, and Compile Progress Report#

This is What I’ve come up with for a 3 month plan. After Week twelve if the assessment is that I’m fully adapted to one Hour of jelqing I would start the sequence over into another 12 month cycle. Starting at “Week 1” with a beginning Jelq time of one hour everyday and go from there.

This is a pretty concise routine. I am a personal trainer, and as such it is pretty much formulated like a periodization cycle. Which is supposed to continually build and increase performance. Performance being in this situation penis size.

Warm-ups would be typical. Heat wrap, light stretching, and PC work.

This is what I have so far, I hope it makes sense

Boondock

Boondock this looks very impressive and shows that you certainly know how to create a good looking routine. And surprisingly, I think for the most part it translates pertty well to PE.

However I do think for PE, it falls apart from Week 9 onwards. I might be wrong, but I think even with that slowish buildup, 1 hour with 3 days on is just too much. And 5 days on in Week 11 will almost definately be overtraining for most people.

Some people might be able to handle it, but I think most would not benefit from it. Check out the ‘less is more’ threads around the place.

Fitness training is actually quite different to PE. PE is a much more personalised thing IMO. Much more is known about fitness training and you can pretty easily work out what to prescribe a person and it’ll work (if they follow it). It’s not like that with PE. Everyone’s PE journy is different and people seem to respond to differently to intensities and methods differently. There are certainly plenty of cases of multiple people doing exactly the same routine and getting completely different results.

O:-)

Tweek13,

I appreciate your insight. I looked over where you saw things falling apart, Understandably too I might add. The idea of the last couple weeks is to test for if over training symptoms will occur over that three week period. What I didn’t specify and apologies for is, that at any point in the last three weeks that over-training becomes apparent than that assessment will have to be made along with adjustments to the program.

With all periodization there is going to be variation. Changes will always have to be made. The true key in any program is the assessment of progress, stagnation, and regression(cause over-training), and adapting to keep in the progress ranges.

If after the three weeks(9-12) I was able to handle 5 days on and 2 off with an hour of jelqing with out signs of over-training and negative PI’s, I would feel confident in moving on as scheduled.

If at any point during this final three week period, or in-fact anytime in this program, I did show signs of over-training and negative PI’s then I would have to re-assess, and adjust my program. Doing this to my best ability from the progress, and data gathered over the last 9 weeks, to allow for progress to continue.

Layman’s terms. The last three weeks are Final preparation and testing to see if I can move on to a higher level. If it shows I can’t then it’s time to go back to the drawing board, and brainstorm what will.

I agree with you that over-training should be avoided at all cost. There for it should be said that this program shouldn’t be done fullheartedly, but scientifically, because it has constant variables that you can track.

Again tweek13, I truly appreciate your input and observations. Especially because I see that you have had great success with PE.

Again I would like to re-state that I really appreciate any questions like this and input. Information is always welcomed! Good or bad. Either way I will be learning. So please continue with your questions comments, and suggestions.

Boondock

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