Experienced PE'RS advice preferred
I start off with a hot shower, then stretch straight out until erect;then erect stretch for a few minutes. Follow that up with 10 minutes of jelqing, then 20 minutes with my LA pump at 5hg (I sometimes wear a cockring if I know I’m gonna have sex in a few hours). Is this a good routine? I do this every day unless something in life comes up. And sometimes get an extra 20 minutes of pumping in (of course at a different time of the day).