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Exhausted PC Muscle

Exhausted PC Muscle

Hello,
Me just new to this forum but I basically came because of one problem
When I am in the act I find that when I squeeze my pc muscle that my penis will loose it’s erection
Instead of hardening or forcing more blood inthehead, I was just wondering
If this mean my pc muscle is just very weak and I need to do some pc exercises or
Is it something else, it is very frustrating and it can get a little embarassing

Any help will be very much appreciated

Well, 1st you dont need to post 2 times the same topic…

As for your question, here is some thread you should read :

A good kegel routine to try

Now you can build your very own kegel routine.

Yea sorry about that it was slowly getting kicked down the list and the title of the thread was a bit unclear so I just decided I might make a clearer one,

Thanks for the help:)

You can bump your own thread to the top of the list just by posting something there. A favorite of mine is “Anybody??”


Enter your measurements in the PE Database.

I renamed this thread and got rid of the duplicate.

First, you need to understand the anatomy: Finding the BC Muscle

Try doing Dr. Kegel’s exercise for a couple weeks and see if that changes your situation.

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