Exercising

I workout my body doing push-ups, curls, sit-ups etc. Can I incorporate the penis exercises with my workouts or should I do them on my off days?

I do the same, there is no problem with it. The only thing that is a bit funny, when I get all pumped up from working my body. The blood spreads trough the whole body, so some times the penis can shrink a bit. But after 30 min it’s back as before. There is no problem with it, do it when you can and how you want. Start with the newbie routine and go safe.

I lift Mon - Fri. And I PE 2 on 1 off. in fact after I lift and get home and take my shower I’m all flaccid and warmed up for my PE. Shouldn’t interfere.

I lift 6 days a week. I do manual stretching everyday, and I jelq 2 on 1 off. I really haven’t noticed a difference on my lifting days versus rest days with regards to PE, so you should be fine with whatever you decide.

Just do your PE after you do your body exercises.