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Exercises in the shower

12

Warm Up, Stretch -> In Shower

Hi, Most people like to warm up with wet towels etc… I’d like to get some suggestions in case the way I warm up its a fail one and there are negative sides to it.

I usually go to the gym then when I come back I do PE sessions.

I tend to take really hot showers, when I’m done cleaning myself I focus all the water on my dick. I don’t even warm up that much… because I feel that with all the hot water my dick is ready to go.

So after a bit of warming up, thats when I start doing stretches under the water as well.

Any thoughts on what I do? I’m yet to be a very consistent PE’er, I’m trying but time is an issue sometimes… anyways if my method is ok I’d like to keep on doing it, just posted it in case someone would say that I shouldn’t be doing it.

Thanks!

Nothing wrong with this approach. I do it too.

I don’t consider shower warmups better or worse than any other method. I do it for efficiency.
PE takes up a lot of free time. I would prefer to not have to do PE at all, but I have chosen to do it as a form of self improvement.
Warming up in the shower is just another way to multi-task. I also jelq and stretch while showering. Sometimes (like right now) I will
Pump after the shower since I have been warmed up.

As I just stated, I also do PE while reading about PE. More multi-tasking. Time is valuable.

I do the shower thing too, since I have no privacy cause I share a room on dorms at university. I read somewhere that you should never use soap to jelq however. It seems to be working fine though.


Start: January 2009 - EL:7"/BPEL:7.25"/MSEG:5"

Current: Aug 2016 - EL: 7"/BPEL:7.5"/MSEG:5.43"

Old Goal: EL:8.5"/EG:6" [New Goal: EL - 8" | EG - 6.25"]

Originally Posted by Lucian
I do the shower thing too, since I have no privacy cause I share a room on dorms at university. I read somewhere that you should never use soap to jelq however. It seems to be working fine though.


Soap does work fine for a while but eventually you will find it makes your dick very sore.as there are abrasives and chemicals to get rid of oil and grease,

Heavy jelqing with soap will remove the natural protection of your skin!


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Exercising in the shower

Sometimes I have time to lube up and work it in my room but alot of times I just do it while I’m in the shower. My question is, is the shower a good way to warm up and also warm down? Is it adequate heat for it? Thanks everyone, new to the forum btw, started PE’ing about a month ago.

Yes it is… The only important thing about warm wrap is to be hot and wet.

Although, you can’t reach every part of your penis equally with water.

Anyway, it’s definitely better than no warm wrap at all. Just use hot enough water, but not so hot that it causes discomfort.

Thanks I was thinking it would be ok. I take pretty hot showers, so far my routine is still in the beginner phases and about perfect timing for a shower, but next week I’m going to have to need more time. Think I’ll go with a rice sock or hot wrap. Thanks again for the input

Originally Posted by House MD
Yes it is… The only important thing about warm wrap is to be hot and wet.

Although, you can’t reach every part of your penis equally with water.

Anyway, it’s definitely better than no warm wrap at all. Just use hot enough water, but not so hot that it causes discomfort.

Does it have to be wet? I just thought wet wrapping allowed for better heat transfer from the heat source. Hence the use of rice socks or infra red. Having said that, warm and wet is good! Don’t forget to heat your face up with hot water too… After all that’s how to start a great shave, and that is as important, if not more so, than PE. :)

Well, from my very limited experience (used only dry warm wraps for the first week of PE), if it’s wet if get’s more flexible.

Considerably more flexible!

Now I do something in between:
I take a shower and let my dick get soaked with water and than use dry warm wrap (I exchange 2 towels that I hang on a very hot radiator for 5 minutes) to heat up my watery soaked dick.

Work’s very well for me, at least for now.

Oh and yes, pokermon.
I’m a bit of a newbie here, just like you. So don’t take my advice over those with more experience.

Exercises in the shower

Is it possible for me to do the newb routine in the shower? I figure the hot water works as a heat wrap, I can do all the stretches and whatnot, and the jelqs I can just grab lube and do them. Good idea?

It’s the way that I do my jelqs makes the clean up easier.. Only problem I have is running out of hot water before I finish all my jelqs

You would think its a good idea but I never got it to work for me. Just wasn’t comfortable doing it and it does waste a lot of water and I’m the one paying the bill.

Originally Posted by demian164
I figure the hot water works as a heat wrap

I never got the hot water to act as a warm up on it’s own. I have to bring a facecloth, soak it, and gently wrap it even in the shower. Sometimes I do this and a few stretches, but I never do a whole jelqing routine. I am too conscious of the water and heating bills.


Starting Jan 2009 - 5.9375" EL x 5.5" EG. Jun 2009 - 6" BPEL x 5.5" EG. Nov 2011 - 6.5" BPEL x 5.2" EG

Goal: 7" EL. Girth is fine as it is, but any incidental gains are welcome!

Just make sure you aren’t using a water-soluble base, I guess. Seems like an ideal and comfortable place to do your business (given that you don’t need porn and that you can afford it).


Starting: 5.9" BPEL x 4.0" EG

Currently: 6.5" BPEL x ? EG (saving measurement for 1" BPEL gain milestone!)

Goals: 8"x6" (of course)

It’s how I started. I still do some of my routine in the shower.


3/7/08: BPEL 7.00x5.125 Starting PE

2/07/09: BPEL 8.307x5.77 || 211mmX146.5mm

My Log: PE an Engineers approach

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