Exercises for girth Dry and no devices, please

Hi, I have been following TP for a while before registering and I gained a bit of length in the meantime. What I would like to improve is my girth.

What are the best exercises to increase girth that do not require external devices (pumps and the likes) or lubricants?

Just get some lube and keep jelqing. I’m not aware of anything that fits your description and that I would suggest to noobs.

I am not really a newbie: I have been doing the newbie routine for about two years, although non constantly except in the last 4 months.

You can try this, but with caution as you already know, Horse 440 Squeezes for the shaft and Sadsak’s Head Exercise - Repost from old Big Penis Forum for the head.

Read up on it, condition your unit before starting and be careful girth exercises are the most risky ones.
Other than that, enjoy.

Thanks Vikingwhore! I will start adding a Horse 440 every minute of jelqing.

Do wasps count as an "external device"?

Kama Sutra wasp stings for girth